Are You Mad at Me? by Meg Josephson

Are You Mad at Me? by Meg Josephson

Instant New York Times Bestseller * Named One of the Best Books of the Year by New York magazine * A Goodreads Choice Award Nominee for Best Nonfiction * A Best Audiobook of the Year by Audible and Spotify

From psychotherapist Meg Josephson, a groundbreaking "cure for chronic people-pleasing" (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers "explanations, comfort, and best of all, solutions" (Christie Tate, New York Times bestselling author).

Are you constantly worried about what people think of you--if they like you, if they're mad at you? Do you overextend yourself, avoid conflict, or find yourself over-apologizing, only to feel resentful afterward?

In her "instant self-help classic" (Ada Calhoun, New York Times bestselling author), Josephson explores fawning, an instinct learned in childhood to stay safe by becoming more appealing, agreeable, and helpful to perceived threats. Over time, this instinct disconnects us from who we are, what we want, and what we prefer.

With "lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies" (Publishers Weekly), Are You Mad at Me? shows you how to:

- Identify all the roles you might play--from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon--that keep you far from yourself.
- Stop fearing your thoughts and emotions, even if they're unpleasant.
- Rethink conflict and boundaries as an opening for deeper connection.
- Practice "leaning back" in relationships.
- Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it's not (with your close friends) and stop self-loathing when you slip into old patterns.
- Shift away from the familiar chaos, anxiety, and resentment you're used to as you move closer to yourself and a life that no longer depletes you--but brings you joy.

Josephson offers a path out of people-pleasing--transforming your relationships so you can stop focusing on what others think and start honoring your own needs. No more wondering: Are you mad at me?

SKU	Unavailable
ISBN 13	9781668082461
ISBN 10	1668082462
Title	Are You Mad at Me?
Author	Meg Josephson
Condition	Unavailable
Binding Type	Hardback
Publisher	Gallery Books
Year published	2025-08-05
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.