The Art of Balance by David Bookbinder

The Art of Balance by David Bookbinder

Stressed out? Feeling like life is harder than it should be? Then you've come to the right place.

The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard.

In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curve ball.

The Art of Balance doesn't just give a man a fish, so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies--and thereby become the master of your destiny. You'll learn:

• The 6-step process for recovering and maintaining life balance
• How to recognize when your balance is shaky--before you fall
• How to boost your emotional resilience and stay steady on your feet
• How to fend off unbalancers if they strike

When you follow the steps revealed in The Art of Balance, you're sure to move forward with a spring in your step that won't get unsprung.

More about The Art of Balance six-step system
The six-step system you'll learn in The Art of Balance is flexible and adaptable. You can use it to handle both chronic problems that take us down a little at a time and sudden events that knock us flat. Here are a few examples.

You'll learn how to stay centered when life hits you hard:

• Romantic breakup
• Job loss
• Financial crisis
• Illness or accident
• Loss of someone close

And how to tackle chronic stresses:

• Work/Life imbalance
• Anxiety
• Depression
• Medical issues
• Addictions

It's a system you can adapt not only to the issues you face today, but also to the unknowns down the road, so you can move confidently into your future.

David J. Bookbinder is a writer, photographer, and psychotherapist. His award-winning Flower Mandala images were inspired by the paintings of Georgia O Keeffe and the flower photographs of Harold Feinstein, with whom he briefly studied. David has been taking photographs since he was six. He came to psychotherapy after a transformative near-death experience shifted him toward art and healing. David holds Masters degrees in Counseling Psychology and Creative Writing. In addition to Paths to Wholeness: Fifty-Two Flower Mandalas, he is the author of two coloring books for adults that are based on his Flower Mandalas, as well as a book about American folk music and three books about computer software.

SKU	Unavailable
ISBN 13	9780984699469
ISBN 10	0984699465
Title	The Art of Balance
Author	David Bookbinder
Condition	Unavailable
Binding Type	Paperback
Publisher	Transformations Press
Year published	2018-02-01
Number of pages	170
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.