The Art of Breathing by Danny Penman
'A marvellously beautiful and sensitive book. Jon Kabat-Zinn Inspiring. Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world‘This book is inspiringAgainst a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives’. (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford)
‘The prettiest, most accessible and most beautifully laid-out book on mindfulness I’ve ever seen. A true delight for the mind and the sense, this is my gift book of 2016.’ (Victoria Woodhall, Deputy Editor of Get The Gloss)
‘Simple exercises are portrayed with creative use of space and beautiful graphics, inviting the reader to approach life with compassion, acceptance, and a sense of curiosity and fun. The Art of Breathing is a breath of fresh air.’ (Rosemary Byfield, The Epoch Times)
Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Danny’s books have been translated into 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.
| SKU | Unavailable |
| ISBN 13 | 9780008361747 |
| ISBN 10 | 0008361746 |
| Title | The Art of Breathing |
| Author | Danny Penman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2020-01-09 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |