The Art of Breathing by Danny Penman
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it
Penman, Danny: - Danny Penman, PhD, is a meditation teacher and award-winning writer and journalist. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He is the co-author with Mark Williams of the million-selling Mindfulness. He lives in England and can be reached at www.franticworld.com.
| SKU | Unavailable |
| ISBN 13 | 9781573247351 |
| ISBN 10 | 1573247359 |
| Title | The Art of Breathing |
| Author | Danny Penman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Red Wheel |
| Year published | 2018-03-01 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |