The Art of Extreme Self Care: Transform Your Life One Month at a Time
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The Art of Extreme Self Care: Transform Your Life One Month at a Time by Cheryl Richardson
This life-changing handbook by bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapters challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation,' 'Take Your Hands off the Wheel,' 'The Absolute No List' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
Cheryl Richardson is the New York Times best-selling author of numerous books, including The Art of Extreme Self-Care, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, and You Can Create an Exceptional Life with Louise Hay, and Waking Up in Winter: In Search of What Really Matters at Midlife. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, TODAY, CBS This Morning, USA Today, Good Housekeeping, and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the Live Your Best Life nationwide tour.
Cheryl also served as the co-executive producer and host of The Life Makeover Project with Cheryl Richardson on the Oxygen Network and as the co-executive producer and host of two Public Television Specials - Stand Up for Your Life and Create an Abundant Life.
Cheryl also served as the co-executive producer and host of The Life Makeover Project with Cheryl Richardson on the Oxygen Network and as the co-executive producer and host of two Public Television Specials - Stand Up for Your Life and Create an Abundant Life.
| SKU | Unavailable |
| ISBN 13 | 9781401918293 |
| ISBN 10 | 1401918298 |
| Title | The Art of Extreme Self Care: Transform Your Life One Month at a Time |
| Author | Cheryl Richardson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House Inc |
| Year published | 2012-05-01 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |