The Art of Happiness, 10th Anniversary Edition by Dalai Lama

The Art of Happiness, 10th Anniversary Edition by Dalai Lama

Nearly every time you see him, he's laughing, or at least he's smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, the Nobel Prize winner, and increasingly popular speaker and statesman. Why is he so popular? Even after spending just a few minutes in his presence you can't help feeling just a little bit happier.
The Dalai Lama is probably one of the only people in the world who if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is towards happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.
Through meditations, stories and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep abiding source of inner peace. Based on 2500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is an audiobook that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.

SKU	Unavailable
ISBN 13	9781594488894
ISBN 10	1594488894
Title	The Art of Happiness, 10th Anniversary Edition
Author	Dalai Lama
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Putnam Inc
Year published	2009-10-01
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.