The Art of Happiness by Matthieu Ricard

The Art of Happiness by Matthieu Ricard

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.

'A remarkable book.. It exudes inspiration and intelligence' Independent on Sunday

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of medication on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org

SKU	Unavailable
ISBN 13	9780857892737
ISBN 10	0857892738
Title	The Art of Happiness
Author	Matthieu Ricard
Condition	Unavailable
Binding Type	Paperback
Publisher	Atlantic Books
Year published	2011-09-01
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable