Art of Mindful Birdwatching by Claire Thompson
The Art of Mindful Birdwatching explores how cultivating a deeper awareness of natures songsters is a natural focus for practicing mindfulness meditation every day.
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present momentFollowing Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." * British Trust of Ornithology *
"Read how the practice of mindfulness enriches our birdwatching experiences and how birds are the ideal inspiration for the practice of mindfulness." * Veggie magazine *
"Read how the practice of mindfulness enriches our birdwatching experiences and how birds are the ideal inspiration for the practice of mindfulness." * Veggie magazine *
Claire Thompson has a lifelong passion for reconnecting people with themselves and the natural world. Claire has 10 years' experience working in international nature conservation for BirdLife International, the world’s largest nature conservation partnership and for the World Land Trust. As a mindfulness teacher and wellbeing practitioner, Claire leads workshops and retreats in person and online. She is also training as a transpersonal integrative psychotherapist. (www.mindfulness-of-nature.com).
| SKU | Unavailable |
| ISBN 13 | 9781782404286 |
| ISBN 10 | 1782404287 |
| Title | Art of Mindful Birdwatching |
| Author | Claire Thompson |
| Series | Mindfulness Series |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2017-06-22 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |