The Art of Mindfulness by Michael O'mara Books
Focus your mind and feel inspired as you colour in this gorgeous collection of patterns. In our busy lives we can often feel overwhelmed and find it hard to make the time for peaceful moments to ourselves. Mindfulness allows you to switch off these thoughts and really enjoy the present moment, increasing a feeling of well-being, concentration and happiness. So take as long as you need to focus on colouring these beautiful patterns, enjoy being creative and switch off any stressful thoughts, so that you feel rejuvenated and ready to face the day.
Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.
| SKU | Unavailable |
| ISBN 13 | 9781782436317 |
| ISBN 10 | 1782436316 |
| Title | The Art of Mindfulness |
| Author | Michael O'mara Books |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Michael O'Mara Books Ltd |
| Year published | 2016-09-29 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |