Arthritis Relief at Your Fingertips
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Arthritis Relief at Your Fingertips by Michael Reed Gach
This is a practical, self-help programme for all arthritis sufferers, combining the natural techniques of acupressure, massage and gentle yoga-stretching in daily exercises and routines. Each exercise is designed to stimulate a series of key acupressure points, and a 15-minute session, two or three times a day, should be all that is needed to relieve the pressure - and therefore the pain - in stiff joints, reducing and possibly eliminating the need for prescription drugs. Photographs, diagrams and useful examples help the reader identify the 12 acupressure points most important in the treatment of arthritis, and allows you to choose a routine to suit your lifestyle. It also differentiates between arthritis pain in different areas of the body, and so should allow you to create and control an acupressure programme to suit your specific needs.| SKU | Unavailable |
| ISBN 13 | 9780861889730 |
| ISBN 10 | 0861889738 |
| Title | Arthritis Relief at Your Fingertips |
| Author | Michael Reed Gach |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 1990-03-29 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |