Ashtanga Yoga by Ashtanga Yoga John Scott
John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina.
John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.
| SKU | Unavailable |
| ISBN 13 | 9781856751810 |
| ISBN 10 | 1856751813 |
| Title | Ashtanga Yoga |
| Author | Ashtanga Yoga John Scott |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2004-07-30 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |