Ashtanga Yoga by Gregor Maehle

Ashtanga Yoga by Gregor Maehle

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology.
In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.
This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Gregor Maehle began studying yoga in 1982 and has specialized in Ashtanga Yoga since 1990. Shri K. was born in the year 1997. He was given permission to teach Ashtanga Yoga by Pattabhi Jois. He lives in Perth, Australia, where he cofounded and directs the 8 Limbs Ashtanga Yoga studio.

SKU	Unavailable
ISBN 13	9781577316060
ISBN 10	1577316061
Title	Ashtanga Yoga
Author	Gregor Maehle
Condition	Unavailable
Binding Type	Paperback
Publisher	New World Library
Year published	2007-08-28
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.