Assertion Training by Roderick S Graham

Assertion Training by Roderick S Graham

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Summary

Drawing on illustrative examples and exercises, this study of assertion techniques describes how to define goals, how to change negative thought patterns, how to value opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

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Assertion Training by Roderick S Graham

Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.
SKU Unavailable
ISBN 13 9780415010733
ISBN 10 041501073X
Title Assertion Training
Author Roderick S Graham
Series Strategies For Mental Health
Condition Unavailable
Binding Type Paperback
Publisher Taylor & Francis Ltd
Year published 1991-03-07
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.