•
1 1

The Assertive Option by Patricia Jakubowski

Checking stock...
Checking stock...
Summary

A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviours that support non-assertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing.

The feel-good place to buy books
  • Free US shipping over $15
  • Buying preloved emits 41% less CO2 than new
  • Millions of affordable books
  • Give your books a new home - sell them back to us!

The Assertive Option by Patricia Jakubowski

A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.

You might also like

SKU Unavailable
ISBN 13 9780878221929
ISBN 10 0878221921
Title The Assertive Option
Author Patricia Jakubowski
Condition Unavailable
Binding Type Paperback
Publisher Research Press Inc.,U.S.
Year published 1978-01-31
Number of pages 348
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Customers who bought this item also bought