Astanga Yoga by Jean Hall
Important principals are explained, which include breathing techniques, the bandhas or locks, the vinyasa, or concept of moving meditation and the gaze or drishti points. All the postures are shown in detail, with step by step instructions and moderations where appropriate.| SKU | Unavailable |
| ISBN 13 | 9780754810742 |
| ISBN 10 | 0754810747 |
| Title | Astanga Yoga |
| Author | Jean Hall |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Anness Publishing |
| Year published | 2004-03-26 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |