Astanga Yoga For You by Tara Fraser
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.| SKU | Unavailable |
| ISBN 13 | 9781844830732 |
| ISBN 10 | 184483073X |
| Title | Astanga Yoga For You |
| Author | Tara Fraser |
| Condition | Unavailable |
| Binding Type | Other book format |
| Publisher | Watkins Media Limited |
| Year published | 2005-01-03 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |