The Asylum for Wayward Victorian Girls
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The Asylum for Wayward Victorian Girls by Emilie Autumn
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIT. This four-week program trains you to LIFT yourself higher than ever before, with:- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
| SKU | Unavailable |
| ISBN 13 | 9780998990927 |
| ISBN 10 | 0998990922 |
| Title | The Asylum for Wayward Victorian Girls |
| Author | Emilie Autumn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Asylum Emporium |
| Year published | 2017-06-22 |
| Number of pages | 392 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |