Athletic Abs by Scott Cole

Athletic Abs by Scott Cole

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Summary

Providing a crunch-free programme, this manual utilises principles found in martial arts, gymnastics, interval training and yoga to develop the entire abdominal region. The result is a multifunctional approach which enhances core strength, flexibility and balance.

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Athletic Abs by Scott Cole

Providing a crunch-free programme, this manual utilises principles found in martial arts, gymnastics, interval training and yoga to develop the entire abdominal region. The result is a multifunctional approach which enhances core strength, flexibility and balance.
SKU Unavailable
ISBN 13 9780736041218
ISBN 10 0736041214
Title Athletic Abs
Author Scott Cole
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2002-09-24
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.