The Atkins 100 Eating Solution by Colette Heimowitz

The Atkins 100 Eating Solution by Colette Heimowitz

From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe.

The Atkins 100 Eating Solution's fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake.

With cutting-edge research and delicious recipes--all of which feature fifteen to twenty net carbs--The Atkins 100 Eating Solution provides a delicious low carb answer to the question: "What should we have for dinner?" Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.

Colette Heimowitz, vice president of nutrition and education at Atkins Nutritionals, Inc., is the driving force behind nutrition information. She is the face of the Atkins Community's nutritionist, who is dedicated to assisting people in achieving their weight-loss goals. She writes a weekly nutritionist blog, generates content aimed at educating new members about the program, and remains current on new research on human nutrition as part of this initiative. Colette has appeared on radio shows across the country as well as on television networks such as CNN, Fox News, and MSNBC. She is a nutritionist with over twenty-five years of expertise and a master's degree in clinical nutrition from Hunter College of the City University of New York.

SKU	Unavailable
ISBN 13	9781982144241
ISBN 10	1982144246
Title	The Atkins 100 Eating Solution
Author	Colette Heimowitz
Condition	Unavailable
Binding Type	Paperback
Publisher	Atria Books
Year published	2020-12-15
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.