Atkins: Eat Right, Not Less by Colette Heimowitz

Atkins: Eat Right, Not Less by Colette Heimowitz

Enjoy the benefits of a lower-carb lifestyle on your own terms--including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of "ketosis" to the general public in 1972 in his first book, Dr. Atkins' Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that's as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right--not less--for painless weight management and better overall health. Choose the program that works for you: Atkins' classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100(tm)).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You'll see how easy it is to eat right--not less--to reach your weight-management goals and achieve optimal health.

Colette Heimowitz, vice president of nutrition and education at Atkins Nutritionals, Inc., is the driving force behind nutrition information. She is the face of the Atkins Community's nutritionist, who is dedicated to assisting people in achieving their weight-loss goals. She writes a weekly nutritionist blog, generates content aimed at educating new members about the program, and remains current on new research on human nutrition as part of this initiative. Colette has appeared on radio shows across the country as well as on television networks such as CNN, Fox News, and MSNBC. She is a nutritionist with over twenty-five years of expertise and a master's degree in clinical nutrition from Hunter College of the City University of New York.

SKU	Unavailable
ISBN 13	9781982106522
ISBN 10	1982106522
Title	Atkins: Eat Right, Not Less
Author	Colette Heimowitz
Series	Atkins
Condition	Unavailable
Binding Type	Paperback
Publisher	Atria Books
Year published	2018-12-18
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.