Atkins: Eat Right, Not Less, Volume 5
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Atkins: Eat Right, Not Less, Volume 5 by Colette Heimowitz
New from Atkins, this revolutionary guide to a low carbohydrate lifestyle--fully illustrated and packed with 100 delicious whole-food recipes--will teach you to eat right, not less, to reach your weight management goals and achieve optimal health. Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four letter word. Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss. As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle--on your own terms.Colette Heimowitz, vice president of nutrition and education at Atkins Nutritionals, Inc., is the driving force behind nutrition information. She is the face of the Atkins Community's nutritionist, who is dedicated to assisting people in achieving their weight-loss goals. She writes a weekly nutritionist blog, generates content aimed at educating new members about the program, and remains current on new research on human nutrition as part of this initiative. Colette has appeared on radio shows across the country as well as on television networks such as CNN, Fox News, and MSNBC. She is a nutritionist with over twenty-five years of expertise and a master's degree in clinical nutrition from Hunter College of the City University of New York.
| SKU | Unavailable |
| ISBN 13 | 9781501175442 |
| ISBN 10 | 1501175440 |
| Title | Atkins: Eat Right, Not Less, Volume 5 |
| Author | Colette Heimowitz |
| Series | Atkins |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Atria Books |
| Year published | 2017-12-12 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |