The Autoimmune Paleo Cookbook by Mickey Trescott

The Autoimmune Paleo Cookbook by Mickey Trescott

Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless allergen-free meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness

In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine

In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.

With the Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite

Mickey Trescott is the author, photographer, and cook behind the Autoimmune Paleo blog. She is a licensed Nutritional Therapy Practitioner and holds a BA from Westmont College. She began blogging after recovering from her own bout with autoimmune disease in order to share her story, as well as recipes and information, with others who were in a similar situation. She and her husband Noah, as well as their cat Savannah, live in Seattle, Washington.

SKU	Unavailable
ISBN 13	9780578135212
ISBN 10	0578135213
Title	The Autoimmune Paleo Cookbook
Author	Mickey Trescott
Condition	Unavailable
Binding Type	Hardback
Publisher	Trescott LLC
Year published	2016-09-13
Number of pages	314
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.