The Awakened Introvert by Arnie Kozak
Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques.
Arnie Kozak, PhD, is a clinical assistant professor in psychiatry at the University of Vermont College of Medicine and a faculty member at the Barre Center for Buddhist Studies where he teaches mindfulness. He has studied and practiced clinical psychology, meditation, and yoga for almost thirty years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. Kozak frequently presents workshops at Kripalu Center for Yoga and Health, Barre Center for Buddhist Studies, and Copper Beech Retreat Center. He is the author of The Everything Guide to the Introvert Edge, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Buddhism Book (Second Edition), and Mindfulness A-Z: 108 Insights for Awakening Now (forthcoming). Arnie is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont, when he’s not writing, teaching, or practicing psychotherapy, he rides the frozen slopes on his snowboard.
| SKU | Unavailable |
| ISBN 13 | 9781626251601 |
| ISBN 10 | 1626251606 |
| Title | The Awakened Introvert |
| Author | Arnie Kozak |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2015-05-28 |
| Number of pages | 216 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |