Ayurveda Made Easy by Heidi E Spear
Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health. With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
"Practicing ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicatedAyurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. Ayurveda Made Easy takes you one step closer to achieving health, peace and energy for a balanced life." * Natural Practitioner Magazine *
"The book gives you signs (both mental and physical) to see just how aligned and balanced you are … .There’s a useful five-minute check in which you can do daily to see how you’re doing … .An easy small size that can fit in your purse – I have found it to be very useful and have plenty of notes … throughout, for easy access to tips later on." * We Blog The World *
"The book gives you signs (both mental and physical) to see just how aligned and balanced you are … .There’s a useful five-minute check in which you can do daily to see how you’re doing … .An easy small size that can fit in your purse – I have found it to be very useful and have plenty of notes … throughout, for easy access to tips later on." * We Blog The World *
Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.
| SKU | Unavailable |
| ISBN 13 | 9781507204399 |
| ISBN 10 | 1507204396 |
| Title | Ayurveda Made Easy |
| Author | Heidi E Spear |
| Series | Made Easy Series |
| Condition | Unavailable |
| Publisher | Adams Media Corporation |
| Year published | 2017-09-21 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |