Ayurveda Mama by Dhyana Masla

Ayurveda Mama by Dhyana Masla

The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies.

Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality.

You will-

• Learn traditional Ayurvedic rituals for conscious conception
• Feel prepared for your unique birthing experience
• Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth
• Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life
• Feel assured that you are deeply nourished and cared for so that you can care for your little one
• Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments

SKU	Unavailable
ISBN 13	9781645471196
ISBN 10	1645471195
Title	Ayurveda Mama
Author	Dhyana Masla
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2024-05-28
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.