Ayurveda Wisdom

Ayurveda Wisdom by Cybele Tomlinson

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system.

Ayurveda, a 5,000 yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha)/ balancing the doshas/ the importance of food/ Ayurvedic healing practices, meditation practices, and remedies for common ailments.

Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.

Tomlinson, Cybü¾Ž–”¼le: - Cybü¾Ž–”¼le Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.

SKU	Unavailable
ISBN 13	9781590035115
ISBN 10	1590035119
Title	Ayurveda Wisdom
Author	Cybele Tomlinson
Condition	Unavailable
Binding Type	Paperback
Publisher	Red Wheel/Weiser
Year published	2020-09-24
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.