B.K.S. Iyengar Yoga The Path to Holistic Health by Bks Iyengar

B.K.S. Iyengar Yoga The Path to Holistic Health by Bks Iyengar

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

B.K.S. Iyengar was born in 1918 and taught yoga from the age of 17. He was one of the world's leading teachers of yoga for over 70 years and is still internationally recognized as a leading authority on hatha yoga. His style of teaching, Iyengar yoga, is followed by certified teachers across the world.

SKU	Unavailable
ISBN 13	9780241480076
ISBN 10	0241480078
Title	B.K.S. Iyengar Yoga The Path to Holistic Health
Author	B K S Iyengar
Condition	Unavailable
Binding Type	Hardback
Publisher	Dorling Kindersley Ltd
Year published	2021-05-06
Number of pages	432
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.