Balance Training by Karon Karter
GO BEYOND THE BAL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.
This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program.
Karon Karter is the author of several books, including The Complete Idiot's Guide to the Pilates Method, The Core Strength Workout, and Healthy Living for Travelers. She currently teaches fitness classes at several major health clubs in Dallas, and has written fitness, health, and travel articles for the Dallas Morning News and D magazine.
| SKU | Unavailable |
| ISBN 13 | 9781569756058 |
| ISBN 10 | 1569756058 |
| Title | Balance Training |
| Author | Karon Karter |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2007-06-07 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |