Balancing Act by Anna Black
SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION and IMPROVE THE QUALITY of your day.Anna Black has a master’s degree in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by the North Wales Centre for Mindfulness, UK and the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and is the author of several books including Mindfulness Meditations, The Little Pocket Book of Mindfulness and A Year of Living Mindfully, all published by CICO Books. She divides her time between London and Scotland.
| SKU | Unavailable |
| ISBN 13 | 9781800655775 |
| ISBN 10 | 1800655770 |
| Title | Balancing Act |
| Author | Anna Black |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | CICO Books |
| Year published | 2026-01-13 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |