Ballet-fit Workout by Megan Connelly
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.David McAllister is a Lecturer in Victorian Literature at Birkbeck, University of London, UK, and a Director of the Birkbeck Centre for Nineteenth-Century Studies. He has published articles on a range of Victorian and Romantic writers, including Dickens, Carlyle, Wordsworth, and Gaskell.
| SKU | Unavailable |
| ISBN 13 | 9781569754382 |
| ISBN 10 | 1569754381 |
| Title | Ballet-fit Workout |
| Author | Megan Connelly |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2004-12-15 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |