The Banting Solution by Bernadine Douglas
Answers a myriad of FAQs about the Banting lifestyle - how to get started, what you can and cannot eat, and how to obtain permanent weight-loss results. Includes a number of case studies and before-and-after photos that will be both informative and inspirational. Written by two experts in their field, and backed by extensive research.
Bernadine Douglas is a nutritional therapist, a gym junkie and a health foodie who has co-authored two books on weight loss. The Banting Solution, written with Bridgette Allan, was published in 2016, and The Banting Pocket Guide, co-authored with Bridgette and Prof. Tim Noakes, appeared in 2017. Bernadine is the owner and founder of Slender Slim 4 U, the first Banting–Keto–Low-carb weight-loss clinic in South Africa. She has helped clients personally for more than seven years to lose weight and regain their health, and online through her 12-week programme. She also offers consultations to the corporate sector. She is a mother of two and based in Cape Town, South Africa.
| SKU | Unavailable |
| ISBN 13 | 9781776090983 |
| ISBN 10 | 1776090985 |
| Title | The Banting Solution |
| Author | Bernadine Douglas |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Random House South Africa |
| Year published | 2016-08-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |