Barefoot Running Step by Step by Roy Wallack
The Complete Book of Barefoot Running explains the pros and cons of barefoot running., explores the science supporting it, and debunks myths surrounding it.Roy M. Wallack is a Los Angeles Times health and fitness columnist and former editor of Triathlete and Bicycle Guide magazines. A participant some of the world's toughest running, cycling, and multisport events, including the Boston Marathon, Badwater UltraMarathon, Eco-Challenge, La Ruta de los Conquistadores, and TransRockies Run, he finished second in the World Fitness Championship in 2004. Wallack has written for Outside, Men's Journal, Runner's World, Competitor, Bicycling, Mountain Bike, and authored The Traveling Cyclist: 20 Worldwide Tours of Discovery (1991) and Bike for Life: How to Ride to 100 (2005), an athletic longevity plan for cyclists.
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Ken Bob Saxton is the leading instructor of barefoot running in the country, featured in Runner's World, The New York Times, and the bestseller Born to Run, by Chris McDougall, who calls Ken Bob “The Master of Barefoot Running.” He has completed more than 75 marathons barefoot (and one marathon in shoes), including running the Boston Marathon several times and surviving an astounding marathon-a-month challenge in 2004, which he topped with 16 marathons in 2006, including 4 marathons in a 15-day period—all barefoot. “Barefoot” Ken Bob, as he is popularly known, has trained thousands of people across the country in person at his workshops and educated thousands of new barefoot runners throughout the world, from Mumbai to Oslo, via his popular website www.TheRunningBarefoot.com.
| SKU | Unavailable |
| ISBN 13 | 9781592334650 |
| ISBN 10 | 1592334652 |
| Title | Barefoot Running Step by Step |
| Author | Roy Wallack |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2011-05-01 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |