Be Happy Without Being Perfect by Alice D Domar
Chasing perfection is a phenomenon that leads women to underappreciate and loathe their lives. Be Happy Without Being Perfect is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals that will result in success rather than failure. It will explain how to create reasonable expectations for your home, your family, your relationships, your job, your body and your bank account.Dr Alice Domar will share lessons such as:*Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health*How to create realistic expectations, set attainable goals, and stop being so hard on yourself when you fall short of your own expectations*How to alleviate the guilt and shame that perfectionism can trigger*How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damagingBe Happy Without Being Perfect provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.
Dr Alice Domar is a professor of Obstetrics, gynaecology and reproductive biology at Harvard Medical School. She is also a psychologist at Beth Israel Medical Centre. She lectures all over the world.
| SKU | Unavailable |
| ISBN 13 | 9780749928520 |
| ISBN 10 | 0749928522 |
| Title | Be Happy Without Being Perfect |
| Author | Alice D Domar |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2008-04-24 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |