Be Mindful and Stress Less by Gina Biegel

Be Mindful and Stress Less by Gina Biegel

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.

Gina M.Beigel, MA, LMFT, is a psychotherapist who specializes in teaching Mindfulness-Based Stress Reduction (MBSR). She established Stressed Teenagers by adapting the MBSR approach for adults to a adolescent audience. She teaches MBSR/MBSR-Teens seminars and conferences in the United States and abroad to a wide range of people, including professionals, teachers, parents, and teenagers. The Stress Reduction Workbook for Adolescents is her first book.

SKU	Unavailable
ISBN 13	9781611804942
ISBN 10	1611804949
Title	Be Mindful and Stress Less
Author	Gina Biegel
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2018-02-06
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.