Be Your Best At Marathon Running
Summary
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Be Your Best At Marathon Running by Tim Rogers
Is this the right book for me? Want to enter a marathon but don't know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from Dave Bedford, the London Marathon's international coordinator and former Race Director. Be Your Best at Marathon Running includes: Chapter 1: Are you up to it? Chapter 2: Choosing your first marathon and getting a place Chapter 3: You're in, now what? Chapter 4: The right gear Chapter 5: Training Chapter 6: Your marathon training plan Chapter 7: The importance of the gym Chapter 8: Eating and drinking Chapter 9: The injury and illness curse Chapter 10: Fundraising Chapter 11: The week before the race Chapter 12: The big day itself Chapter 13: A real-life experience - Sue Thearle, TV presenter Chapter 14: What next?
Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.
| SKU | Unavailable |
| ISBN 13 | 9781444103007 |
| ISBN 10 | 1444103008 |
| Title | Be Your Best At Marathon Running |
| Author | Tim Rogers |
| Series | Teach Yourself General |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2010-02-26 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |