Be Your Best by Sally Gunnell
As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's a mum and a BBC TV presenter, and is working hard encouraging the rest of us to get fit, active and focused. This is a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's eight-week plan; motivational top tips for sticking to your guns; an exercise programme for everyone; advice on eating the best foods for energy; tips on looking after your looks - including face massage; and a guide on how to relax to energise - with a yoga sequence.
Champion 400m hurdler Sally Gunnell's sporting achievements are unparalleled - she's the only woman in history to hold four major records concurrently (Olympic, World, European & Commonwealth). As a young woman, then a wife and now a very busy working Mum, Sally has also always had to face the same challenges as millions of other women. Throughout, Sally has kept her feet on the ground - and is definitely a woman of the people.
| SKU | Unavailable |
| ISBN 13 | 9780007107773 |
| ISBN 10 | 0007107773 |
| Title | Be Your Best |
| Author | Sally Gunnell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2001-04-17 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |