Be Your Best by Sally Gunnell
This is an eight-week plan to boost fitness and confidence from one of Britain's top sporting mums. Sally Gunnell is working hard encouraging the rest of us to get fit, active and focused. The book contains a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's 8-week plan; motivational top tips for sticking to your guns; exercise programme for everyone; eating the best foods for energy; looking after your looks - including face massage; relax to energize - with a yoga sequence.
Champion 400m hurdler Sally Gunnell's sporting achievements are unparalleled - she's the only woman in history to hold four major records concurrently (Olympic, World, European & Commonwealth). As an athlete and now a busy working Mum, Sally has also always had to face challenges and overcome hurdles, such as keeping her weight stable. Who better to talk to other women about getting in shape and feeling positive.
| SKU | Unavailable |
| ISBN 13 | 9780007134595 |
| ISBN 10 | 0007134592 |
| Title | Be Your Best |
| Author | Sally Gunnell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2002-05-07 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |