Be Your Own Best Friend by Louis Proto
Happiness is feeling good about yourself. When you don't feel good about yourself, you don't feel good about anything. This important book by health guru Louis Proto is for everyone who suffers from low self-esteem which can lead to health problems and difficult personal and work-based relationships. Be Your Own Best Friend shows you how to love yourself unconditionally, for who you are. In Be Your Own Best Friend you will: start to use affirmations, visualisations and meditation techniques to enrich your life; discover the healing power of love; find out how to nourish yourself better, from within and without; learn how to take responsibility for yourself and overcome the victim trap; find out how to accept yourself, 'warts and all'. Positive, easy to follow and packed with practical excercises and advice, this book will change the way you live your life forever.
Louis Proto studied relaxation and meditation techniques in India before setting up pionerring workshops in London on relaxation and meditation. Co-founder (with Gabrielle Pinto) of the London Centre fcor Voice Dialogue and Personal Growth, he is the author of several books including Self Healing and Increase Your Energy (both Piatkus).
| SKU | Unavailable |
| ISBN 13 | 9780749923426 |
| ISBN 10 | 0749923423 |
| Title | Be Your Own Best Friend |
| Author | Louis Proto |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2002-07-25 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |