Beat Diabetes with Indian Vegetarian Cooking by John M Poothullil

Beat Diabetes with Indian Vegetarian Cooking by John M Poothullil

Discover a flavorful, natural path to health and healing



If you're living with type 2 diabetes or pre-diabetes, you don't have to give up delicious food to reclaim your health. This unique cookbook and lifestyle guide is rooted in traditional Indian vegetarian cuisine, offering 112 mouthwatering recipes designed to balance blood sugar, boost immunity, and support lasting well-being.



Each dish is packed with wholesome ingredients and authentic Indian flavors--no meat, no refined sugar, no crash diets. Just time-tested spices, nourishing vegetables, protein-rich legumes, and fiber-filled grains that support your journey to better health.



From satisfying breakfasts and flavorful lunches to comforting dinners, snacks, and even sweets, these recipes prove that healthy eating can still be a joyful experience.



Also included are 12 simple exercises designed for all ages to improve flexibility, strength, and stability--helping you stay active, independent, and energized for years to come.



Transform your lifestyle one flavorful meal and gentle movement at a time.

SKU	Unavailable
ISBN 13	9780997107753
ISBN 10	0997107758
Title	Beat Diabetes with Indian Vegetarian Cooking
Author	John M Poothullil
Condition	Unavailable
Binding Type	Paperback
Publisher	Over and Above Creative
Year published	2025-11-25
Number of pages	152
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.