Beat The Bloat by Helen Foster
Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find exactly what causes your own bloating. "Beat the Bloat" then offers a choice of four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips and expert advice so that you can lose weight, feel great and never be bloated again!
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Easy GI Diet, The Weekend-off Diet, Eat 5 and Detox Solutions, all published by Hamlyn. Location: Sydney, Australia.
| SKU | Unavailable |
| ISBN 13 | 9780600616818 |
| ISBN 10 | 0600616819 |
| Title | Beat The Bloat |
| Author | Helen Foster |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2008-01-15 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |