The Beat Your Body Chaos Diet by Monica Grenfell
The chaos you sometimes feel raging in your body - the hormonal changes that can govern a woman's life - affect your weight and looks whether you are teenage, post-preganancy, in mid-life or approaching it. Working together with top Harley Street advisors Beverley and Adam Carey (who helped her sort out her own body chaos!) Monica Grenfell, Britain's widest-read diet and fitness expert, will help you to target the battles worth fighting, with tailor-made superfood and exercise plans, as well as her famous short-cut tips for looking and being your best. Includes tried and test case studies with REAL people. Anyone can do it!
Monica Grenfell is read by over 13 million people every week in the News of the World. Her eight books and two videos have all been the subject of major publicity campaigns, and sell on season by season. She is a slimming expert with over twenty years experience. She is the author of The New Five Days to a Flatter Stomach.
| SKU | Unavailable |
| ISBN 13 | 9780330481519 |
| ISBN 10 | 0330481517 |
| Title | The Beat Your Body Chaos Diet |
| Author | Monica Grenfell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2001-03-09 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |