Beating Brain Fog by Sabina Brennan
Understand your brain fog symptoms, and feel better in just 30 days.
A clear, authoritative look at the brain itself, the causes of brain fog, and possible solutions, including a 30-day plan for "beating" it that includes guidelines around sleep, exercise, daily routines and ritualsThroughout [Dr Sabina Brennan] is cheery and encouraging about reversing the fog...Sabina really knows her stuff...She is therefore uniquely qualified to write about this * SUNDAY INDEPENDENT (IRELAND) *
In this illuminating book, neuroscientist and health psychologist Dr Sabina Brennan delves into the science behind the complex workings of the brain and the causes of foggy thinking - from hormonal changes and ageing to medications, ill health and stress. Her simple plan shows you how to banish the haze and restore clarity in one month by addressing exercise, sleep, nutrition and stress * WAITROSE WEEKEND *
In this illuminating book, neuroscientist and health psychologist Dr Sabina Brennan delves into the science behind the complex workings of the brain and the causes of foggy thinking - from hormonal changes and ageing to medications, ill health and stress. Her simple plan shows you how to banish the haze and restore clarity in one month by addressing exercise, sleep, nutrition and stress * WAITROSE WEEKEND *
Sabina Brennan (PhD., C.Psychol., PsSI) is a health psychologist, neuroscientist and author of four Irish Times best-sellers: 100 Days to a Younger Brain (2019), Beating Brain Fog (2021), The Neuroscience of Manifesting (2024) and Still Me - A neuroscientist's guide to caring for someone with dementia.
Dr Brennan directed a dementia research program at Trinity College Dublin for several years, is a passionate advocate for people with neurological conditions and their carers serving on several advocacy and advisory committees including The All Party Parliamentary Group on Longevity in the United Kingdom.
Sabina is on a mission to help people understand how their brain works so they can better understand themselves. Now a fulltime writer and motivational speaker Sabina relocated from her native Dublin to Ireland's lake district where she lives with her husband and three dogs.
| SKU | Unavailable |
| ISBN 13 | 9781409197720 |
| ISBN 10 | 1409197727 |
| Title | Beating Brain Fog |
| Author | Sabina Brennan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 2021-03-04 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |