Becoming Me by Carolyn Clarke

Becoming Me by Carolyn Clarke

A controlling or abusive partner can break even the strongest woman. Written by an expert in domestic violence and based on her highly successful recovery program for women with controlling partners, this book will give you the strength you need to finally stand up for yourself or leave the relationship, once and for all.

If you have a controlling partner, you aren t alone. Millions of women suffer physical or sexual abuse at the hands of a husband or boyfriend during some point in their lives, and research shows that psychological abuse a bigger contributor to inducing fear affects women s overall well-being as much as physical abuse, and it can be a precursor to violence. To make matters worse, having a controlling partner often results in anxiety, depression, trauma, and low self-esteem. So, where can you turn for help?

Based on over a decade of clinical and domestic violence research, You re Not Crazy He s Controlling will help you identify the psychological constraints that can be predictive of domestic violence, recognize the harmful effects of abuse on your mental and physical health, and gain the power to break free. Using the author s three-stage recovery model, you ll be empowered to move out of denial, deconstruct what holds you hostage, and take back your life.

Psychological and physical abuse can be devastating, and having a controlling partner can make you feel as if you re the one responsible. But you re not crazy, and it is not your fault With this important, one-of-a-kind guide, you ll finally find the clarity of mind, courage, and strength to put an end to the abuse that damages your mental and physical health, and move toward a happier, safer life.

Carolyn Clarke es instructora de yoga y meditaciü¾Œ¶˜¼n, de una segunda generaciü¾Œ¶˜¼n de instructores de yoga. Desde 2002 ha enseü¾Œ–˜¼ado yoga y relajaciü¾Œ¶˜¼n a mü¾Œ–”¼s de mil niü¾Œ–˜¼os -y el nü¾˜–˜¼mero sigue aumentando-. Carolyn tambiü¾Ž–”¼n instruye a adultos en la enseü¾Œ–˜¼anza de yoga para niü¾Œ–˜¼os. Actualmente vive con su esposo en San Diego, California. Carolyn Clarke is a second-generation yoga and meditation instructor. Since 2002, she has taught yoga and relaxation to kids - over one thousand and counting. Carolyn also trains adults to teach yoga to kids. She currently lives with her husband in San Diego, California.

SKU	Unavailable
ISBN 13	9780464418467
ISBN 10	0464418461
Title	Becoming Me
Author	Carolyn Clarke
Condition	Unavailable
Binding Type	Paperback
Publisher	Blurb
Year published	2019-10-06
Number of pages	164
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.