A Beginner's Guide to the Mediterranean Diet
A Beginner's Guide to the Mediterranean Diet
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A Beginner's Guide to the Mediterranean Diet by Justin A Ryan
The Mediterranean Diet encourages you to eat nutritious meals, with a focus on fruits, vegetables, and high-fibre grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such fish oils, olive oils, some nut and seed oils, and nuts.
| SKU | Unavailable |
| ISBN 13 | 9781804769362 |
| ISBN 10 | 1804769363 |
| Title | A Beginner's Guide to the Mediterranean Diet |
| Author | Justin A Ryan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Justin A. Ryan |
| Year published | 2022-07-08 |
| Number of pages | 148 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |