The Belly Fat Solution by Eva Orsmond

The Belly Fat Solution by Eva Orsmond

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.

Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:

• How to prevent stress hormones from storing fat around your waist
• Which supplements actually work to help you lose weight
• The importance of the gut microbiome
• The type of exercise that makes a difference - and the type of exercise to avoid
• The role that sleep plays in getting results

With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle - for good!

Dr Eva Orsmond, MD, MPH, is a medical doctor with a special interest in weight management. She has helped thousands of patients lose weight, reverse type 2 diabetes and improve their health. She is a regular contributor to a number of publications, including the Irish Daily Mail. All of her books have been Irish bestsellers.