The Bereavement Companion Journal for The Day My Heart Turned Blue
World of Books
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The Bereavement Companion Journal for The Day My Heart Turned Blue by Karla J Noland
The Day My Heart Turned Blue Bereavement Companion Journal is meant to complement Karla J. Noland's book, The Day My Heart Turned Blue: Healing After the Loss of My Mother. However, it can also be used on its own to guide you on your bereavement journey. The purpose of the companion journal is to guide the bereaved through the process of healing, reflecting, and honoring their parent so they can move forward. The journal is composed of three parts: Part 1: Embracing Your Emotions. This section will walk you through a cathartic experience of identifying and releasing the range of powerful emotions triggered by the loss of a parent. Grief cannot be stifled or rushed. You need to allow yourself to experience all of the emotions in order to get to the other side. And you get to decide what the other side of grief looks like for you. Part 2: Self-Care for a Grieving Heart. This section outlines the four steps of bereavement self-care that can help you heal from a wounded heart. Grief can have an unshakeable hold on your heart when you lose a loved one. Mourning ensues because your heart is devastated, and you realize that what was no longer is. Fortunately, with proper care, a wounded heart can heal.Part 3: Honoring your Loved One. This section will coach you through the process of moving forward by celebrating your loved one's heavenly birthday, getting through the holiday season, and turning your pain into purpose. You can view life from a new perspective as you heal, one that is full of hope and inspiration.In between each chapter of the companion journal, you will find self-check-ins that prompt you to perform emotional checkups on yourself. The check-ins are designed to provide you with valuable personal insight into your current emotional state and allow you to reflect on the progress you've made.| SKU | Unavailable |
| ISBN 13 | 9781737498131 |
| ISBN 10 | 1737498138 |
| Title | The Bereavement Companion Journal for The Day My Heart Turned Blue |
| Author | Karla J Noland |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Reveal Heal Thrive Limited Liability Company |
| Year published | 2021-12-05 |
| Number of pages | 98 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |