The Best Diet Book Ever by Nancy Parent
THE BEST DIET BOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.
Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own.
Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.
THE BEST DIET BOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
| SKU | Unavailable |
| ISBN 13 | 9780972846929 |
| ISBN 10 | 0972846921 |
| Title | The Best Diet Book Ever |
| Author | Nancy Parent |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Zen Arts Press |
| Year published | 2015-08-23 |
| Number of pages | 174 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |