Best Ever Wholefoods Cookbook by Nicola Graimes

Best Ever Wholefoods Cookbook by Nicola Graimes

This title features over 100 recipes for every occasion, photographed step by step to guarantee perfect results every time. There are over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads. It includes down-to-earth nutritional advice about what to eat and how to achieve the correct balance of foods. It features a directory of ingredients, from herbs, fruit and vegetables to sprouted seeds, grains and cereals. Each dish has clear, step-by-step instructions and useful information on health benefits. It is an authoritative guide with plenty of practical advice. Numerous studies have revealed the health benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans. This book is a guide to these ingredients and includes over 100 vegetarian recipes. The first section describes the main wholefoods with essential facts about how each food boosts health, and its nutritional value. You can find out which foods help to lower cholesterol, reduce the risk of heart disease and lower your cancer risk. The second section contains a fabulous collection of recipes to try. This book is ideal if you wish to understand more about natural foods and will inspire every health-conscious cook.

Nicola Graimes has been a food writer, editor and stylist for many years, with an interest in vegetarianism. She was the editor of Vegetarian Living magazine and is an advocate of organic foods.

SKU	Unavailable
ISBN 13	9781780193861
ISBN 10	1780193866
Title	Best Ever Wholefoods Cookbook
Author	Nicola Graimes
Condition	Unavailable
Binding Type	Paperback
Publisher	Anness Publishing
Year published	2014-05-14
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable