The Best Green Smoothies on the Planet by Tracy Russell

The Best Green Smoothies on the Planet by Tracy Russell

Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive 'superfood' supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables -- particularly leafy greens -- that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger; Chocolate-Peanut Butter; Mango-Avocado; Cherry-Pomegranate; Nectarine-Goji Berry. With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you -- with both accessibility and incredible taste.

Tracy Russell has experimented with about every fad diet and high-priced superfood supplement available. She didn't lose 40 pounds, lower her cholesterol by 50 points, or start running marathons until she discovered the green smoothie. Every day, she shares tens of thousands of people with her wealth of firsthand knowledge, studies, and experiences. Tracy is the founder of Incredible Smoothies (incrediblesmoothies.com), one of the largest green smoothie websites on the Internet, which she founded in 2009 to assist others live a healthier lifestyle. She also contributes to the website Whole Pregnancy (wholepregnancy.org). She's also contributed to various websites and magazines as a guest writer.

SKU	Unavailable
ISBN 13	9781940363271
ISBN 10	1940363276
Title	The Best Green Smoothies on the Planet
Author	Tracy Russell
Condition	Unavailable
Binding Type	Paperback
Publisher	BenBella Books
Year published	2014-12-16
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.