Better Than Before by Gretchen Rubin
Part resource, part tool, part keepsake, this companion journal to Gretchen Rubin's New York Times bestselling book Better Than Before will guide you through the important changes in your life. Habits are the key to all our successes and challenges in life, and there is no better way to change your habits than to track them. Better Than Before: A Day-by-Day Journal provides you with a year's worth of writing prompts that help you identify habits you'd like to change and strengthen habits you wish to adopt, as well as helpful quizzes and eye-opening tips on habit formation. Each weekly entry also features habit-tracker to mark down specific goals both big and small. As the pages fill, you'll discover your own unique path--a practical, concrete framework that helps you to understand your habits and to change them for good.Gretchen Rubin is a well-known and thought-provoking observer of happiness and human behavior today. Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project are among her many works, which have all been New York Times bestsellers. Her works have sold more than 3.5 million copies worldwide in more than thirty languages, and she has a large print and online following. Gretchen Rubin tackles happiness and healthy habits in her top-rated, award-winning podcast Happier with Gretchen Rubin. She's also a CBS News commentator who offers weekly advice on how to live a happier life.
Gretchen Rubin began her legal career as a clerk for Supreme Court Justice Sandra Day O'Connor before deciding to pursue a career as a writer. She was born in Kansas City and now lives with her husband and two daughters in New York City.
| SKU | Unavailable |
| ISBN 13 | 9780553459296 |
| ISBN 10 | 0553459295 |
| Title | Better Than Before |
| Author | Gretchen Rubin |
| Condition | Unavailable |
| Binding Type | Diary or journal |
| Publisher | Potter/Ten Speed/Harmony/Rodale |
| Year published | 2015-10-06 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |